Player 1::

 

Move:

WASD keys.

Throw ball / Tackle:

G key.

Pass / Tackle:

H key.

Change formation:

J key.

Player 2::

 

Move:

Arrow keys.

Throw ball / Tackle:

Num pad 1 key.

Pass / Tackle:

Num pad 2 key.

Change formation:

Num pad 3 key.